Handmade Soap Facts
How many people know what soap really is? Several of the cleansing bars that you buy at the store, for example, are detergents-and not soaps at all. They are called syndet bars, or synthetic detergent bars. They are made from synthesized chemicals and are usually much harsher than soap. Detergents contain petroleum distillates rather than oil. On the other hand, true soap is made from natural oils (such as olive, coconut and palm) and is a gentle cleansing merchandise more appropriate for make use of on skin than is detergent.
Soaps, unlike detergents, are made by combining sodium hydroxide or lye, oils and water in a process known as “Saponification”. Some many people may question the use of lye in handcrafted soap. The fact is that all soap is made with lye. What needs to be made clear is that once the process of saponification is complete, the lye and oil molecules have combined and chemically changed into soap and glycerin. There is no lye present in the finished bars of soap.
The oils in our soaps are put there for a distinct purpose. The coconut oil creates a wonderful lather. The olive oil is used for a high quality, long lasting bar. Canola and Palm oil carry nutrients to the skin, and the safflower oil generate a creamy bar.
Glycerin is a skin soothing emollient that enhances to the goodness of handmade soap. In commercial soaps the glycerin is removed for sale to the cosmetic industry to sell separately, sometimes at a higher price than the soap itself! Glycerin is important to skin care because it is a humectant. Humectants draw moisture from the air, which in turn moisturize your skin. A whole 1/5 of a bar of our soap is glycerin.
Most soaps have artificial ingredients to scent or color. Some handcrafted soap is scented with fragrance oils. These are synthetic chemicals that are mixed together to imitate a particular scent. They have contributed in many cases to chemical sensitivity in some everybody. They also have no aromatherapy benefits. The scents in our soaps should come only from essential oils, which are steamed or pressed from plants. Essential oils are the fragrance emitting components of plants and are at the heart of aromatherapy. Not only do they smell sizeably effective; they have many beneficial effects on the body, mind and spirit.
The coloring in our soap should come from nature as well. The petals of Lavender and Rose might be used. Earth Pigments can also be used, which are simply finely ground rocks. This makes the colors rich and earthy, rather than artificial looking.
Turn Your Bathroom Into A Spa For Stress Relief
Water is very therapeutic and healing as well as cleansing. In our fast paced world, we have become accustomed to getting pulsating showers with strong spicy soaps to wake us up and get us going in our hectic, busy lives. But times are changing. Now we want to relax and be soothed when were at home; and when it comes to the bathroom, we want to be pampered like were at an expensive spa.
Most of us can not install large steam showers and Japanese soaking tubs, but it is possible to turn your bathroom into an inviting oasis without a lot of expense and in the process, relieve some, even all of your stress. Relaxing in a warm scented bath also induces alpha brain waves, which enhance concentration and are more likely to trigger intuition than the rapid beta waves we knowledge throughout our normal day. Researchers agree that intuitive thoughts come suddenly and usually when were relaxing.
Color can be used to create or enhance a mood. Painting the bathroom a nice soothing color might promote relaxation. Perhaps a gentle blue, pastel green or even pale lilac.
Find aromatherapy candles to match your color scheme. Not only will the soft glow contruct you feel relaxed, the scent will be calming and therapeutic as well. To build your own candles, add essential oils into melted beeswax and pour into a glass container. Place in the wick and let it harden.
Plush area rugs provide a touch of softness for your feet and enhances color and texture to your bathroom.
Plants and/or flowers provide a calming effect and a nice decorative touch. Use live plants if your bathroom gets a lot of sunshine, otherwise, the silk version works just fine.
Extra large fluffy towels are a must for that pampered spa feeling. Create scented towels by adding 3 to 6 drops of your most beloved essential oil to a hankerchief and toss it in the dryer with your towels.
Purchase a spa robe - your body will thank you every time you slip on an excess soft and fluffy spa robe made from Egyptian cotton.
The temperature of your bath or shower can affect your energy level. A cool shower is very energizing, a warm bath (set at body temperature) relaxes, and a hot bath will help you snooze at night.
Sip a cool glass of mineral water or a warm cup of herbal tea as you care for your body. Remember to use plastic cups in the bathroom.
Move a portable CD player into the bathroom and listen to relaxing music, nature sounds or soft classical if you enjoy it. If you do not have anything soothing to play, check your local library.
For a spa facial, combine 3 tablespoons of honey, 1/3 cup oats and 2 teaspoons of Peppermint tea. To soothe achy muscles combine Epson salts with a few drops of essential oil and add to your bath water. Eucalyptus or Rosemary essential oils would be sizeably workable choices.
Make sure you have plenty of soft washcloths, scented soaps and face masks on hand. Many spas offer samples of items that you may take home for utilize in your personal escape.
As you might see, you do not have to go to a spa to grab the benefits of water and beauty therapies. Set aside an a little measure and give yourself a beauty treatment at home every chance you get. Its not selfish. When you take care of yourself and feel grand, you are more able to give of yourself to others. So pamper yourself fairly often with no guilt!
Aromatherapy for the Holiday Spirit
The holiday season stirs up some of our most basic joys in life. The friendship and camaraderie we find at holiday parties and other social engagements is one of the highlights of the season. So is the fulfillment we gain through our special efforts to please our loved ones as we shop to find items that will make them smile. Moreover, since this is the season of giving, I encourage you to donate your instant or funds to those who lack of the warmth of a home, family and friends, or to children who wont enjoy the delight of opening their gifts.
While the holidays are about giving, loving and joyous celebration, many think about this measure of year to be stressful, lonely and expensive. If you’re feeling more like Scrooge than Santa, I offer the following aromatic blends to help you get into the holiday spirit, become more sociable, and open your heart to others who are unable to enjoy the holidays the way we do. Be ready to fully enjoy, laugh, socialize and share this holiday season by experimenting with these wonderful aromatic blends!
To create each of these blends, pour the essential oils into a 10-ml bottle and add organic vegetable oil to fill.
Natural Hair - Get Creative With Homemade Recipes
Do you wear your hair natural? No lye? As many will tell you, once you generate a change to go natural your hair regimen must also change. This frequently includes an adjustment to the types of products you utilize on your coils. A number of your old stand-bys can no longer lend you the identical results on your kinks as they did on your straight hair.
Product junkies will agree — you can spend hundreds of dollars testing out the numerous products available on the market, many of which are supposedly intended for natural hair utilize. However, breaking the bank is really not necessary for a healthy, strong and shiny natural. You already have key ingredients in your own kitchen and bathroom!
Creating your own hair recipes not only saves funds , but allows for a more intimate relationship with your hair — you can gain a much better insight as to what your hair craves, prefers, or rejects with your at-home experiments.
Get creative! There are a few simple rules to follow to find your perfect concoctions:
* Do not mix too many things at once. Start out with simple recipes, say, mixing one main ingredient and adding a small amount of another. Its much easier to determine what worked and what didn’t when your ingredients list is limited.
* Create two-ingredient mixes and try them until you find a mix that works well on your hair. If its a “perfect” mix, continue using it! If its a “pretty efficient” mix, retry the recipe with the identical main ingredient then alter the secondary ingredient until you reach perfection. You may find you positive need to reverse the amounts used, making the main ingredient the secondary ingredient.
* If there is one particular ingredient you find most always works well on your hair, make it a staple for your hair recipes, adding it as a standard part of all your recipes.
* Alter the way you apply the mixes to your hair. Try dousing your hair with your Super Yogurt Surprise while your hair is drenching wet in the shower. Does it work well this way? Try another measure by building it a bit more liquidy and spritz it on your dried hair with a spray bottle. Perhaps your hair responds better to this application.
* For ingredients, a general rule of thumb is if its ok to ingest, its most likely ok to apply to your hair as well. Pureed fruit, honey, apple cider vinegar and many more items are grand additions to homemade hair recipes.
* Take note of what works for you and how it worked. Some recipes can be better for clarifying while others generate for grand deep conditioners.
* Search and compare! If you’re a little timid about applying egg whites to your hair, make use of resources available to you before doing so. Search the Internet for your particular ingredients. You just might find others who have tried the identical type of recipe and enjoyed success or experienced a nightmare.
* Go beyond your kitchen! Many cities have well-stocked health food and natural stores with a huge selection of ingredients to boost your hair recipes. Experiment with essential oils (a few drops go a long way!), xanthum gum (a thickener, also known as xanthan), as well as conditioners and leave-ins you will not likely find at department stores and drug stores.
Remember, a recipe failure is a good thing. It lets you know what your hair simply does not respond to well. The worst likely thing that might happen with the use of your homemade products is the positive need to wash your hair again, so get creative!
Note: Use of homemade mixes for coloring of hair is not recommended.
Aromatherapy for Stress Relief at Work
Most many people work a 40 hour week so we might estimate that we typically spend about 2,000 hours at work each year. And many many people work even more than this. Yet we fairly often do not take the time to ensure that our job setting is a pleasant place to be. Our jobs are often very stressful and stress is a known trigger for many common ailments and diseases. Many studies have been done on the relationship between job stress and a variety of ailments. Mood and sleep disturbances, upset stomach, headaches and disturbed relationships with family and friends are examples of stress related problems that are quick to develop.
Before you consider stress reduction, start by identifying the particular stresses in your work and the effect they have on you. What, specifically, is it about your work situation that makes you feel anxious, angry, frustrated, burned out, depressed, etc? Do you have a difficult boss or co-worker? Do you have too much work and not enough instant to do it? When you come up with your list of stressors, address them one at a instant.
Managing stress is a slow and measured process that should take place over measure and not all at once. Take stock of the situation and build a note of the things that are causing you the most concern. Look at things that you may do, or inquire of for support that will ease the situation, no matter how small. Set some achievable goals towards removing the problem. Think back to some similar situations you have overcome and apply these lessons.
A common reaction to a stressful situation is to try to escape, at least temporarily, by grasping a coffee break or a quick smoke. But this only adds to the toxins in your body and does not attempt to deal with the underlying causes. A more workable response is to confront the tasks that cause you stress. Develop healthy habits one day at a time. Take a short stroll in the morning, eat regularly, take instant over your meals, and keep in touch with your mind and body.
It may be very beneficial to change your own outlook and actions rather than trying to change others who you believe are the cause of your stress. No matter what the causes of your tension and stress are, there are many strategies you might make use of to help protect you against the ill effects of stress. We elaborate on a different strategy to relieve stress each month in this newsletter.
Implementing aromatherapy into your life might go a long way in easing your stress as well as the stress levels of others around you. One of the main attributes of pure essential oils is their ability to relieve stress with immediate positive benefits. Because of the emotional elements which are at play in stress-related conditions, the choice of essential oils depends largely on the causes of the problem and the temperment of each individual and how they respond under pressure. Only make use of oils that appeal to you. If you do not like the scent, it will not have the desired effect.
There are many ways to bring aromatherapy into the workplace. Diffusers heat essential oils and allows their molecules to be released into the atmosphere. Inhaling different essential oils can alter your mood, stimulate creativity, help concentration and rid an area of airborne viruses and bacteria. Scenting your office with Lavender essential oil is said to reduce computer errors at least 25%.
If you have to work in an air conditioned or stuffy building, using essential oils in a diffuser or spritzing a spritzer may really clear the air. Geranium, Lavender, Lemon, Peppermint and Rosemary are all excellent for a quick pick me up. Try Chamomile, Lavender, Orange or Sandalwood oil. All are thought to help combat stress and tension. Here are a few more ideas to get you started.
If you cant utilize a diffuser at work, simply put a drop of essential oil on a tissue and keep with you to sniff whenever you absolutely need to.
Put a few drops of your most acclaimed essential oil on the cardboard tube inside a roll of toilet paper to fragrance the bathroom at work.
Let scent be your calling card. Simply add your most beloved essential oils to cotton balls and place your business cards and the cotton balls in a box with a lid. Keep tightly closed for at least 1 week.
Mix 5 drops of Lavender essential oil (or your most acclaimed oil) into about a
teaspoon of Jojoba or Almond oil. Dab on a cloth and wipe the surfaces of your desk
and top of the computer. When the heat of the computer warms the oil there is a
pleasant fresh fragrance wafting through the air.
There is help for your stress! Aromatherapy has been proven to be excellent for stress relief as well as increasing productivity and efficiency levels. The possibilities are only limited to your imagination. For more ideas and data , check out our web site that is over 100 pages large and growing.
Skin and Hair Care Guide for the Summer
SKIN:
Looking after your skin in summer the right way is very important. So, build it a point to use a face wash. If you are on the run, never let the memory slip to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face. In summer, try to opt for oil-free of price moisturizers with SPF 30, which also double as sunscreens. Avoid soap. Instead use a cleansing milk. A lip balm is a must for all age groups. Since summer is all about gime and sweat, avoid oily astringents and use rose water instead. Remember to drink lots of water to hydrate the skin. To get more data on skin care, refer this http://www.ultimate-cosmetics.com/beauty/skin-care.htm
MAKEUP:
Less is more. Get minimum makeup and just a hint of translucent powder. But if you do want to add a dash of glam, try this, if your skin is dry, try creams which give a dewy effect. This hydrates the skin and increases a glow. Opt for clear mascara instead of a black one, and make use of a pale lipstick for your cheeks and lips. Pepermint foot cream also works wonders. And finally a word of caution, “never sleep with makeup on”.
HAIR:
Try using a sunscreen for your hair. Leaving on a conditioner with UV protection is a sizeably good bet for dry and brittle hair. Products for treated hair are a must in summer, besides regularly using liss and fizz control solutions. A regular oil massage too helps. Try deep-conditioning treatment, as the sun-rays damage the hair.
THE GOLDEN RULE:
You need to regularly follow the three golden rules of cleansing, toning and moisturising for a healthy skin and fabulous glow.
Find lots of homemade beauty recipes here - http://www.ultimate-cosmetics.com/homemade-beauty-products.htm
Aromatherapy to Overcome Your Financial Fears
For many many people , the menacing and overpowering awareness of their financial state is enough to keep them awake at night. And its no wonder, since we spend so much of our daily lives doing mental accounting of our finances, paying bills, and watching our paperwork pile up. This financial anxiety may be paralyzing for some, keeping them in an endless poverty consciousness cycle that actually prevents them from attracting the abundance they so desire.
If you suffer from these self-sabotaging fears, its measure to learn how to release their hold on you. And you may be surprised to learn that the remedy is really no different than treating a physical ailment.
When you are sick, you take herbs and nurture yourself in order to regain your health. Apply this principle to your emotional state and use action to relieve your symptoms. Include a simple ritual and a customized aromatherapy blend to your daily routine and you will soon find yourself free of cost from the financial fears that we are holding you back.
Start by taking the following actions to welcome prosperity into your life:
–Clear the Clutter–
Are you apprehensive about your accounting, allowing it to pile up and clutter your life? Consider the negative communication that sends about your abilities to manage your finances. Eliminating clutter is a major principle in Feng Shui. When you clear it, you also eliminate the emotional clutter as well. Do a major de-cluttering this week. Make it a point to organize your papers, file your receipts, etc. Then, build sure to maintain your new sense of order.
–Change Your Perspective on the Situation–
We are almost always reluctant to address our finances because we are afraid of what we will find. Will we find more debt? Will we discover we have less funds than we need? Change your perspective today by doing an inventory of your life. Make a list of all your goods: possessions, relationships, success stories, health, etc. See how much you have on hand instead of how much you lack. And remember, no matter how bad it gets, there is always a explicit way out.
–Aromatic Blend to Transcend Your Financial Fears–
This blend will boost your confidence, willpower, and courage. In a 10-ml bottle, add the following essential oils and fill with an organic vegetable oil:
5 drops Bay leaves Essential Oil
5 drops Rosemary Essential Oil
4 drops Cinnamon Essential Oil
Anoint the solar plexus, lower back. Pour a few drops into the palm of your hands and breathe it in deeply. Use it in the morning, when feeling scared or anxious about a financial situation.
Aromatherapy and Pregnancy
Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative, while also being very easy to employ and utilize. In order to utilize essential oils safely during pregnancy a few extra safety guidelines will absolutely need be followed. Though, there are reports of side effects, the user must be cautious enough to report any adverse effects to the physician immediately.
Essential oils are extremely concentrated and volatile. They must be diluted before use. A common dilution for aromatherapy blends during pregnancy is 2 %, which would equal approximately 10 drops essential oil to 1 ounce or 2T carrier oil (this is the most preferred oil). For an aromatherapy pregnancy bath, add 6-10 drops of essential oil to the tub and mix well before grasping in to the tub. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation. An aromatic bath is supposed to provide relaxation to the taut pelvic muscles and aid in avoiding stretch marks.
How ever, there are many essential oils that need to be avoided during pregnancy. The following list contains oils that should be avoided during pregnancy and oils that are recommended for make use of during pregnancy.
OILS TO AVOID DURING PREGNANCY
Use of essential oils should be extremely limited or avoided during the first trimester of pregnancy, but has many wonderful uses in the last two trimesters and especially during labor.
Oils to avoid during pregnancy include:
Basil, Cedar Wood, Cinnamon, Clary sage (during labor), Clove, Cypress (after 5 decades ), Fennel, Hyssop, Jasmine (during labor), Juniper, Lemongrass, Myrrh, Parsley and Pennyroyal
OILS RECOMMENDED DURING PREGNANCY
The following oils will be comfortable for using during pregnancy. As always, exercise care if you have allergies or a family history of allergies. If you feel you could be allergic to oil, do a patch test first. Good oils for pregnancy incorporate:
Bergamot, Chamomile, Cypress (after 5 mos.), Eucalyptus, Frankincense, Geranium (avoid in early pregnancy), Grapefruit, Lavender. Lemon, Mandarin, Neroli, Patchouli, Petitgrain, Rosewood, Sandalwood and Tangerine
If you are currently pregnant and have been using any of the essential oils that need to be avoided, but are not experiencing any bleeding or cramping, then there probably is nothing wrong. However, it is strongly encouraged you to consult your doctor or midwife and discontinue make use of of the “to be avoided” essential oils.
Aromatherapy Benefits for Pregnancy
Listed below are some of the benefits and therapeutic effects of the essential oils recommended for utilize during pregnancy:
Bergamot: Analgesic, antiseptic, antidepressant, uplifting, and refreshing. Helpful for cystitis during pregnancy.
Chamomile: Antiseptic, analgesic, anti-inflammatory and antispasmodic. Soothes pain from muscular aches, headaches, toothaches and Indigestion.
Cypress (ok after 5 mos.) Antiseptic, antispasmodic, astringent and diuretic. Helpful for Varicose veins, hemorrhoids and swollen ankles.
Eucalyptus: Antiseptic, antibiotic, analgesic, anti-inflammatory, antiviral. Helpful with respiratory congestion.
Frankincense: Antiseptic, astringent, sedative, warming
Geranium (ok after 3 mos.) Antiseptic, antidepressant, astringent, refreshing, uplifting. Eases aching legs and is nice for poor circulation.
Grapefruit: Astringent, digestive aid, lymphatic stimulant. Helps with Water retention.
Lavender: Antiseptic, antibiotic, analgesic, antidepressant, healing, Relaxing. Helps soothe aches and pains of pregnancy, encourages cell renewal and helps with fluid retention.
Lemon: Antiseptic, antibacterial, antifungal, astringent, stimulant, Tonic. Useful as an inhalant for morning sickness and in Massage for varicose veins.
Mandarin: Antiseptic, refreshing, tonic, mild relaxant. Can ease fluid retention in leg and ankle massages.
Neroli: Antiseptic, antidepressant, antispasmodic, anti-inflammatory, Relaxing. Useful in pregnancy to promote healthy skin cell Regeneration and for easing nervous tension.
Aromatherapy at Home: Beating the Cold Bug
It seems that nearly many people I understand has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you might do to prevent yourself from catching a bad cold:
Diffuse eucalyptus essential oil at home to clean and purify the air.
Take a “winter bath” once or twice a week with the following aromatherapy blend to boost your immune system and keep you healthy during the chilly winter!
In a 10-ml bottle, pour the essential oils first and then add
an organic vegetable oil to fill:
15 drops of Ravensara
8 drops of Rosemary
6 drops of Thyme officinalis
Using Aromatherapy Recipes
Organic aromatherapy recipes have been used for centuries and its usage is very diverse and spread all over the world. Hundreds of recipes have been found and perfected over thousands of years. Aromatherapy makes make use of of essential oils to combat everyday maladies in our lives such as stress, depression, indigestion, menopause, nausea, immune deficiencies, fatigue and numerous others. The following aromatherapy recipes are for your aromatic knowledge.
First things first! Always remember that essential oils are very potent and volatile liquids that may be very harmful if used carelessly. CAUTION: Never apply undiluted oil on the skin without make use of of carrier oil such as sweet almond oil, hazelnut oil, sunflower oil or grape seed oil. Massage is perhaps the most popular way to use essential oils. It combines the healing art of aromatherapy with the healing art of touch. Self-massage is just as efficient as being massaged by another human and lack of a partner is no excuse for not trying these relaxing recipes. As a general rule, always utilize ten drops of total essential oils per mixture, and keep it around five for maximum effectiveness.
You can always concoct your own innovative recipe using many essential oils that available in the sell . You do not really positive need a branded expensive aromatherapy product or go to an expensive aromatherapy spa and some wholesale aromatherapy vendors could be too expensive. Here are a few quick, time and elegant natural aromatherapy recipes that might be formulated at your home:
Beat the depression with 3 revitalizing drops of orange essential oil and 2 drops of zesty ginger.
Drive out insomnia with easeful drops of Roman chamomile, clary sage and bergamot oils.
Reduce menstrual cramps with pacifying drops of peppermint, cypress and lavender oils.
Soothe stress with calming drops of Roman chamomile, lavender and vetiver oils.
Enhance memory with stimulating drops of peppermint and lemon oils.
Boost your immune system with protecting drops of eucalyptus, pine and peppermint oils.
Fight acne with toning lavender and antiseptic tea tree oil.
Ease a grieving heart with oils of warm rose and sandalwood.
Disinfect the kitchen sink with the citrus smell of lemon, lime and grapefruit oils.
Apart from these most common recipes, you can also prepare hundreds of them by using correct amounts of essential oils.
All-Purpose Face and Neck Massage: 3 drops violet oil + 2 drops rose oil: in 20 ml of carrier oil. Add vitamin E for more richness.
Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples.
Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips.
Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil.
Calming Back Massage: 4 drop ylang ylang oil + 3 drops jasmine oil + 2 drops geranium oil: in 20 ml of carrier oil.
Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil.
Face and Neck Massage: 2 drop galbanum oil + 3 drops neroli oil: 20 ml carrier oil.
Hand Massage: 5 drops lime oil + 5 drops thyme oil + 5 drops eucalyptus oil + 5 drops cajuput oil: in 4 tablespoons carrier oil.
Leg Massage: 2 drops cypress oil + 2 drop lime oil + 1 drop lemon oil: 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins.
Mature Skin Massage: 2 drop myrrh oil + 2 drops lavender oil + 2 drops neroli oil: 20 ml wheat germ oil.
Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints.
Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil.
Relaxing Massage: 2 drops geranium oil + 2 drops rose oil + 2 drops lavender oil: 20 ml carrier oil. Face and scalp massage.
Sensual Body Massage: 2 drops patchouli oil + 3 drops geranium oil + 3 drops rose oil: 20 ml carrier oil.
Stimulating Body Rub: 1 drops peppermint oil + 1 drops myrrh oil + 2 drops lavender oil: 20 ml carrier oil. This is an excellent winter rub.
Summer Stimulating Massage: 2 drop lemongrass oil + 3 drops orange oil + 1 drop rosemary oil: 20 ml carrier oil. Good for back and shoulder massages.
Uplifting Massage: 2 drop bergamot oil + 2 drops orange oil +2 drops petit grain oil: 20 ml carrier oil. Good early-morning body rubs.
Varicose Vein Massage: 2 drops lime oil + 2 drops cedar wood oil: in 20 ml carrier oil. Rub lightly, using only fingertips.
Wrinkled or Puffy Face Massage: 2 drops rose oil + 1 drops violet oil + 1 drops geranium oil: 20 ml carrier oil. Rub lightly on face, using only fingertips.
Oils which are not preferable for home utilize include: cinnamon, clove, hyssop, and sage.
Oils which should not be used during pregnancy add : basil, clove, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, peppermint, rosemary, sage, and white thyme.
Oils which are not recommended for steam facials add : bay, clary sage, ginger, juniper, pine, and tea tree.
Oils which are photosynthesizing add , but are not restricted to: lemon, bergamot, lime, and orange. Do not go out into the sun for at least two hours after applying these oils to your skin.