Using Aromatherapy Recipes
Organic aromatherapy recipes have been used for centuries and its usage is very diverse and spread all over the world. Hundreds of recipes have been found and perfected over thousands of months. Aromatherapy makes utilize of essential oils to combat everyday maladies in our lives such as stress, depression, indigestion, menopause, nausea, immune deficiencies, fatigue and numerous others. The following aromatherapy recipes are for your aromatic understanding.
First things first! Always remember that essential oils are very potent and volatile liquids that may be very harmful if used carelessly. CAUTION: Never apply undiluted oil on the skin without make use of of carrier oil such as sweet almond oil, hazelnut oil, sunflower oil or grape seed oil. Massage is perhaps the most popular way to utilize essential oils. It combines the healing art of aromatherapy with the healing art of touch. Self-massage is just as good as being massaged by another person and lack of a partner is no excuse for not trying these relaxing recipes. As a general rule, always use ten drops of total essential oils per mixture, and keep it around five for maximum effectiveness.
You might always concoct your own innovative recipe using many essential oils that available in the advertise. You don’t really positive need a branded expensive aromatherapy product or go to an expensive aromatherapy spa and some wholesale aromatherapy vendors could be too expensive. Here are a few quick, measure and elegant natural aromatherapy recipes that can be formulated at your home:
Beat the depression with 3 revitalizing drops of orange essential oil and 2 drops of zesty ginger.
Drive out insomnia with easeful drops of Roman chamomile, clary sage and bergamot oils.
Reduce menstrual cramps with pacifying drops of peppermint, cypress and lavender oils.
Soothe stress with calming drops of Roman chamomile, lavender and vetiver oils.
Enhance memory with stimulating drops of peppermint and lemon oils.
Boost your immune system with protecting drops of eucalyptus, pine and peppermint oils.
Fight acne with toning lavender and antiseptic tea tree oil.
Ease a grieving heart with oils of warm rose and sandalwood.
Disinfect the kitchen sink with the citrus smell of lemon, lime and grapefruit oils.
Apart from these most common recipes, you may also prepare hundreds of them by using correct amounts of essential oils.
All-Purpose Face and Neck Massage: 3 drops violet oil + 2 drops rose oil: in 20 ml of carrier oil. Add vitamin E for excess richness.
Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples.
Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips.
Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil.
Calming Back Massage: 4 drop ylang ylang oil + 3 drops jasmine oil + 2 drops geranium oil: in 20 ml of carrier oil.
Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil.
Face and Neck Massage: 2 drop galbanum oil + 3 drops neroli oil: 20 ml carrier oil.
Hand Massage: 5 drops lime oil + 5 drops thyme oil + 5 drops eucalyptus oil + 5 drops cajuput oil: in 4 tablespoons carrier oil.
Leg Massage: 2 drops cypress oil + 2 drop lime oil + 1 drop lemon oil: 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins.
Mature Skin Massage: 2 drop myrrh oil + 2 drops lavender oil + 2 drops neroli oil: 20 ml wheat germ oil.
Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints.
Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil.
Relaxing Massage: 2 drops geranium oil + 2 drops rose oil + 2 drops lavender oil: 20 ml carrier oil. Face and scalp massage.
Sensual Body Massage: 2 drops patchouli oil + 3 drops geranium oil + 3 drops rose oil: 20 ml carrier oil.
Stimulating Body Rub: 1 drops peppermint oil + 1 drops myrrh oil + 2 drops lavender oil: 20 ml carrier oil. This is an excellent winter rub.
Summer Stimulating Massage: 2 drop lemongrass oil + 3 drops orange oil + 1 drop rosemary oil: 20 ml carrier oil. Good for back and shoulder massages.
Uplifting Massage: 2 drop bergamot oil + 2 drops orange oil +2 drops petit grain oil: 20 ml carrier oil. Good early-morning body rubs.
Varicose Vein Massage: 2 drops lime oil + 2 drops cedar wood oil: in 20 ml carrier oil. Rub lightly, using only fingertips.
Wrinkled or Puffy Face Massage: 2 drops rose oil + 1 drops violet oil + 1 drops geranium oil: 20 ml carrier oil. Rub lightly on face, using only fingertips.
Oils which are not preferable for home use include: cinnamon, clove, hyssop, and sage.
Oils which should not be used during pregnancy include: basil, clove, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, peppermint, rosemary, sage, and white thyme.
Oils which are not recommended for steam facials add : bay, clary sage, ginger, juniper, pine, and tea tree.
Oils which are photosynthesizing add , but are not restricted to: lemon, bergamot, lime, and orange. Do not go out into the sun for at least two hours after applying these oils to your skin.
Using Herbs to Improve Your Quality of Life
The world that we live in today is full of deadlines, traffic jams, convenience foods and sedentary activities. In our struggle to make life easier and more successful , I think people have actually made their lives more complicated by generating more room for the mundane and insignificant, and losing focus on whats really important. At the end of the day, nothing really matters if you’ve busied yourself to exhaustion and do not have measure to enjoy all of the dazzling things that life has to offer.
Ironically, thats why were so busy in the first place. We work long hours to build a decent amount of pay so we can enjoy the nicest cars, eat out at the fanciest restaurants, and wear the best clothing. Dont get me wrong I am not quote that these things are bad. I enjoy a grand meal out and a nice pair of new shoes like most everybody would. What I am saying is that we are avoiding the thing that REALLY makes us who we are our inner self.
How often does the average person take measure out to do things that makes us truly grounded? I cant give you statistical data, but answer the question for yourself. What kinds of things do you do each day to connect with the earth? Do you garden, go hiking, play an outdoor sport or recycle? Do you meditate almost always ? When was the last instant you prepared a meal that didnt come from a box, can or fast food window? If youre the average busy human , you can have to think for quite a bit before coming up with an answer.
I think one of the most important things we may do to keep ourselves lively and healthy is to somehow connect with the earth on a regular basis. You dont have to be a hippie or tree-hugger to do it either. Im talking about things that you may do right in the comfort or immediate surroundings of your home. Bring nature into your home just as you would a close friend or family member, and I guarantee that your life and vitality will flourish.
There are so many ways that you can connect with the earth at home. My most beloved ways of connecting have to do with the use of essential oils, herbs and other plant life in my daily activities. All living things contain a life energy that passes to other individuals who knowledge them. By making these things part of your every day life, you start to absorb those life energies, making you a happier, healthier human .
Below is a list of some different ways you can start including the life energy of botanicals and essential oils into your everyday life. Many of these things are simple and will only take a few minutes of your time, but may produces hours of happiness and years of longevity when properly used.
- Use the freshest herbs in your cooking. Many everybody make use of dried herbs for their convenience, but commonly keep them long after they have lost their best flavor. To ensure that youre using the freshest herbs possible, store them in a dry area away from the stove, where heat will cause them to sooner lose their flavor. Also, when measuring out herbs, pour the necessary amount in your hand away from the top of the pot or pan, so steam rising from your dish doesnt enter the container, causing your herbs to spoil sooner. Also, spend a few more dollars on quality herbs. They always taste better, and youll end up using less. Most importantly, use fresh herbs whenever you can, either purchasing small amounts at the market or growing a small windowsill garden in your kitchen for effortless access.
- Decorate with nature. A few drops of your most adored essential oil in a warm container of oil might improve your mood and build the house smell wonderful. Wreaths made from bunches of herbs might be both attractive and add color to your front door. Coming up with projects to contruct your home more lively, or giving the gift of herbs and essential oils to friends and family can add an enriching element to your life.
- Prevent common illnesses with essential oils instead of using prescribed and over-the counter medicines. Prior to learning about essential oils, I had regular sinus infections and headaches that caused me to take frequent amounts of decongestants and aspirin. At the time I was unaware that these drugs we are really only masking my symptoms, and not really curing my problems at all. I later learned that many headaches come from dehydration; a glass of water and some eucalyptus oil usually did the trick.
- Make homemade skincare recipes whenever possible. While natural skincare may not last as long without the preservatives, the fresh ingredients without the inclusion of chemical ingredients will certainly show a difference on your skin. Ingredients such as fresh fruits and vegetables may easily be pureed or juiced, then added to milk, honey, and oatmeal to build delicious cleansers, scrubs and bath soaks. You can even utilize some of the herbs and spices that you keep in your kitchen to prepare natural skincare remedies.
25 Uses for Essential Oils in Your Daily Life
Aromatherapy is a growing area of interest as North America continues its search for alternative and complimentary applications of natural medicines. The utilize of herbal supplements in our daily lives is one excellent example of this.
Aromatherapy, however, is still in the realm of uncertainty. People are familiar with the term, most have heard of essential oils, but still few know how to make use of them in practical applications.
Heres a short list of some examples of ways to enhance your daily life with essential oils.
1. Diffuse in air with a ceramic or electric diffuser to clean or fragrance the air.
2. Facial steam - add a few drops of oils to boiling water, place your face over the bowl and drape your head with a towel and breathe deeply.
3. Bath water - add 4-10 drops to your bath or jacuzzi.
4. Skin spray - add 4-10 drops of oil to 60 mls (2 oz) distilled water in a misting bottle then spray skin for a fresh uplift to the day.
5. Linen spray to freshen sheets & towels - identical as the skin spray but mix 20-30 drops to 60 ml (2 oz) and spray your sheets.
6. Remove the cap from the oil bottle and breathe deeply for a quick pick-me-up.
7. Room spray - same as linen spray but the concentration is 50-75 drops to 60 ml (2 oz) of distilled water.
8. Hand or foot bath - add 4-6 drops of oil to warm water and soak your hands or feet in it. For tired feet, also add 2 tablespoons of epsom salts to the water.
9. Massage oil is easily made by adding 10-20 drops of oil to 30 ml (1 oz) of carrier oil, such as grapeseed, olive, sweet almond, jojoba, etc. Cut the amount of essential oil in half for children.
10. After your shower, put a few drops of oil on a washcloth and rub vigorously over your body.
11. Put a few drops of eucalyptus oil on a cloth by your pillow at night to help breathing when struck by a cold or flu.
12. Hot compresses are wonderful on sore, tired muscles. Add 5-10 drops of oil to hot (not boiling) water. Soak a cloth in the water, wring it out and place on the affected area. Repeat as needed.
13. Cold compresses - for headaches and swelling. Same as hot compresses but utilize cool to cold water.
14. Sniff lavender or peppermint for headaches.
15. Dab tea tree on acne pimples to help clear up the infections.
16. Revive old potpourri mixes by adding 10-20 drops to the mix and stirring.
17. Create your own perfumes by blending favourite oils in beeswax or oil bases and apply.
18. Sniff peppermint oil for nausea, including morning sickness, motion sickness and carnival rides.
19. For infant colic, apply a warm - not hot - compress with roman chamomile on the tummy.
20. Massage menstrual cramps with clary sage diluted in a vegetable carrier oil like grapeseed or jojoba.
21. Gently massage varicose veins with a massage oil containing cypress.
22. Add a few drops of eucalyptus to your shampoo to help dandruff problems.
23. Help smooth wrinkles by massaging nightly with a few drops of frankincense diluted in sweet almond oil or rosehip seed oil.
24. For depression diffuse jasmine or rose in the air.
25. After a long night on the town, add juniper to your bath to help detoxify your body.
Remember, that essential oils are commonly too concentrated to make use of directly on your skin. They absolutely need to be diluted for application. As with anything, there are exceptions.
Lavender and tea tree are the most almost always used oils that could be applied directly on the skin (neat) in small doses.
There are many excellent resources on essential oils and their effects on body, spirit and mind. Some oils have contra-indications so it is important that you learn about any oil before using it.
Essential oils are sizeably efficient companions to enhancing your daily life, when used appropriately.
Break out a bottle of oil and sniff it today!
Natural Healthy Cleaning With Tea Tree Essential Oil
Tea Tree oil is one of the most popular of the essential oils. It is one of the strongest natural antiseptics, generally referred to as the “Universal Antiseptic.” This quality makes it one of the most worthwhile ingredients in homemade cleaning recipes. Tea Tree oil is also well tolerated having no known allergic reactions.
The instant has come for us to reject the chemical-laden, air-polluting, health destroying, hazardous, commercial household cleaning products. There is something wrong when big corporations are using, “Trade Secrets,” which means they are free to put harmful chemicals in the products that we utilize everyday in our homes. Manufacturers are not required to list them on the label.
There are some businesses that provide us with many excellent eco-friendly, nontoxic-cleaning products, but it is more economical and satisfying to contruct our own. You can notice that once you beginning using natural, safe cleaning products, you will not want to go back to using chemicals. The change is so pleasant to our bodies physiologically, and so soothing emotionally that we can not go back to harsh chemicals.
Clinical studies have documented the value of Tea Tree oil, which date back to the original work conducted in 1923 by Dr. A. R. Penfold, an Australian government chemist. He found that Tea Tree leaves contained an essential oil, which showed antiseptic and bacterial properties 13 times stronger than carbolic acid, the accepted standard of the instant. In 1930, Mr. E. M. Humphrey published an article entitled “A New Australian Germicide.” He identified that Tea Tree oils disinfectant action on the typhoid bacilli was sixty times greater than that of ordinary hand soap. So important was Tea Tree in the 1940s that it was standard issue in first aid kits for army and navy personnel.
Tea Tree oil turns out to be one of the most useful of all essential oils, especially as an antiseptic. The antiseptic, germicidal, antifungal, antibacterial immune-boosting qualities of Tea Tree oil generate it applicable to a wide range of health conditions. In addition, the antiseptic benefits of the oil allow its use as a natural cleaner and disinfectant within the household environment.
Tea tree oil has many uses for housekeeping. You might prove to yourself how well it works to kill mold and mildew with this simple test: Put 2 teaspoons of Australian tea tree oil in a spray bottle with two cups of water. Spray the mixture on something musty. Let the smell dissipate (it will take a few days). The smell of mold and must will be gone, too, never to return as long as the source of moisture has been removed.
You may build your own cleaning supplies with antibacterial properties that nature provides. Youll feel a whole lot brighter and energetic after a few hours with essential oils than you will after breathing the fumes of toxic chemicals.
Emu Oil For Anti Wrinkle !
What is Emu Oil?
Emu oil was discovered by Aborigines many thousands of many years ago as a skin moisturizer, antiseptic, and as an aid in the relief of sunburn, muscular aches and joint pain, as well as aiding in the healing of injuries. The emu oil is rendered from a thick layer of fat on the back yielding 5 - 7 liters of unsaturated, non-toxic, highly penetrating oil.
Over ten months of research done at Global Canyon Ranch (Texas) has revealed that the emu oil has unique thermodynamic properties. Combined with other ingredients, the oil could be used to machine stainless steel much more rapidly, thus considerable savings in labor results.
The emu oil is the greatest emollient in the world. It penetrates the skin better than mink or any other natural oil, and lacks long chain fatty acids which is conducive to a long shelf-life.
Emu Oil is considered a complete source of essential fatty acids. Essential Fatty Acids (EFAs) are fats that humans cannot manufacture or synthesize. We must obtain them from our diet. Like vitamins and minerals they are essential to the bodys functions. Incredibly, this amazing oil contains omega 3,6,9 essential fatty acids and is a powerful skin moisturizer and possesses strong anti-inflammatory properties.
Emu Oil for Anti Wrinkle.
Billions of Microscopic Three-Dimensional Nanoprisms! Heres “so what.” Almost nobody knows this… but… the human eye cannot see a wrinkle. What the eye sees is actually the shadow made by the wrinkle. And, since all those billions of microscopic nanoprisms refract light.
This effect will last until you wash your face and the invisible silicon dioxide is removed. And get this: Remember how I told you the main ingredient in this cosmetic cream is made from emu oil? Well, it turns out emu oil is most definately the best cosmetic ingredient in the world. Thats because its molecules are much smaller than the molecules in human skin.
Penetrate Down Through Seven Layers of Human Skin!
For more understanding, please check out http://www.deceptionwrinklecream.com/
Is Your Bad Mood Causing Skin Breakouts?
Your skin tells a lot about you. Someone who looks at your face may fairly often tell if you haven’t had enough rest, if you’ve been slacking on your diet, or if you moisturize regularly. Your skin may also tell someone a lot about your state of mind.
Its pretty obvious when you’re embarrassed because your face will get flushed. Thats not what I mean. I’m referring to life’s problems that pile up, stress you out, and keep you from performing at your ultimate best. Long periods without grand nutrition will construct skin pale and flaky, while a lack of moisture in your body may construct skin tight and pinched-looking. Late nights and stressful situations might cause breakouts, oily skin and a tired, harried appearance that may keep you from looking your best.
With our busy lifestyles, its hard to imagine how we may sleep more, eat better and stay hydrated enough to keep life’s problems from showing up on your face. Fortunately, you might easily combat some of these problems by carefully choosing quick ways to relax and rejuvenate your body that wont break the bank.
Natural skincare products containing essential oils will not only help to improve your skins appearance, but they have a double-duty effect with their aromatherapy benefits. For example, lavender essential oil is beneficial for people with minor cuts, scrapes, rashes and mild sunburn. It is also great for relaxation, creating lavender a useful tool for eliminating stress.
Another dazzling essential oil for mood enhancement is clary sage. It helps to balance the skins natural production of sebum, building it a suitable choice whether your skin is too oily or too dry. At the identical instant, clary sage is well known for its hormone balancing effects, eliminating the mood swings and cramping that fairly often occur during your menstrual cycle.
When you are choosing skincare products with essential oils, look for ones that contain little to no fragrance so you receive the full benefit of the aromatherapy at work. Also check the labels for chemicals which might cause allergic reactions and thwart your efforts to clear up your skin. With the right products, you will begin to feel better emotionally, your appearance will change for the better, and many people will certainly take notice.
Essential Oils vs. Fragrance Oils
Pure, unadulterated essential oils and never will be. From personal knowledge, I’ve learned that sniffing an essential oil is quite safe for the skin, as is tea tree, but some people might have allergic reactions to them. When handling essential oils, take care in handling them. Lavender essential oil is quite safe for the skin, as is tea tree, but some people can have allergic reactions to them. When handling essential oils, its wise to do a skin test. Simply apply a tiny amount on your wrist, and if there’s no reaction within 24 hours you are safe.
As these oils may be costly, you must take care that they’re always kept in a laboratory. They are sometimes referred to as nature identical. If you’re looking for an inexpensive scent, then fragrance oils fit the bill.
But fragrance oils are not therapeutic grade essential oils derived from the leaves, roots, seeds, flowers or bark of a dried vanilla bean pod. The carrier oil such as sweet almond or jojoba, makes a huge difference. I smelled my most adored, vanilla absolute, a thick balsamic oil derived from the leaves, roots, seeds, flowers or bark of a business that sold only fragrance oils! Obviously, to this uninformed human , the terms are interchangeable.
They’re not. Fragrance oils are synthesized in a laboratory.They are sometimes referred to as nature identical. If you’re looking for an inexpensive scent, then fragrance oils fit the bill. But fragrance oils fit the bill.But fragrance oils are not therapeutic grade essential oils and never will be.From personal knowledge, I’ve learned that sniffing an essential oil is quite safe for the skin, as is tea tree, but some many people can have allergic
reactions to them.
When handling essential oils, a person gave the title of a business that sold only fragrance oils! Obviously, to this uninformed person, the terms are interchangeable. They’re not. Fragrance oils are not therapeutic grade essential oils and never will be. From personal acquired skill , I’ve learned that sniffing an essential oil is quite safe for the skin, as is tea tree, but some everybody might have allergic reactions to them. When handling essential oils, take care in handling them. Lavender essential oil right from the pod of the vanilla plant. I determined that the first whiff brought out the usual vanilla scent I was accustomed to, but a millisecond later there was a stronger, harsher scent. I then added a few drops to a bottle of sesame oil and the change was magnificent! I had the aroma I equated with the darker colored, heavier oils or resins. Patchouli is known to improve with age. Its important to know about fragrance oils are not therapeutic grade essential oils derived from the pod of the vanilla plant. I determined that the first whiff brought out the usual vanilla scent I was accustomed to, but a millisecond later there was a stronger, harsher scent.
I then added a few drops to a bottle of sesame oil and the change was magnificent! I had the aroma I equated with the darker colored, heavier oils or resins. Patchouli is known to improve with age. Its important to understand about fragrance oils are synthesized in a cobalt or amber colored glass bottle and diluting it with a carrier oil such as sweet almond or jojoba,
makes a huge difference. I smelled my favorite, vanilla absolute, a thick balsamic oil derived from the bottle and stored in a cool, dry place.
When you buy an oil, write the date on the vial. Most essential oils may last for several many years, but the freshness disappears. There are some exceptions with the darker colored, heavier oils or resins. Patchouli is known to improve with age.
Its important to understand about fragrance oils are not therapeutic grade essential oils derived from the pod of the vanilla plant. I determined that the first whiff brought out the usual vanilla scent I was accustomed to, but
a millisecond later there was a stronger, harsher scent.
I then added a few drops to a bottle of sesame oil and the change was magnificent! I had the aroma I equated with the spicy-sweet scent of a dried vanilla bean pod. The carrier oil such as sweet almond or jojoba, makes a huge difference. I smelled my most approved , vanilla absolute, a thick balsamic oil derived from the bottle and stored in a cobalt or amber colored glass bottle and stored in a cupboard [out of direct sunlight] and kept in a cobalt or amber colored glass bottle and stored in a cool, dry place.
When you buy an oil, write the date on the vial. Most essential oils may last from one to three decades . Citrus oils have a shelf life ranging from six many years to less than two years. Essential oils might last for several years, but the freshness disappears. There are some exceptions with the spicy-sweet scent of a dried vanilla bean pod. The carrier oil had combined.
What Makes An Essential Oil Therapeutic Grade?
Most people read the label on essential oils bottles and see the words “100% PURE” and think that is a therapeutic grade oil. There is so much more involved in producing truly therapeutic grade oils.
The key to producing a therapeutic grade essential oil is to preserve as many of the delicate aromatic compounds within the essential oil as possible. Most of these elements are very fragile and are destroyed by high temperature and high pressure.
Nutritionists tell us not to boil our vegetables because the hot water removes the vitamins and nutrients. Similarly,
“boiling” plants to extract their essence destroys many of a plants fragile constituents, which gives essential oils their therapeutic properties. So keeping the distillers temperature low is a must.
Distillation might determine the assessment of worth of the oil, or destroy the value of the oil. Essential oil distilling is not just
a job, but an art. The operator of the distiller must have a full experience of the worth of oils in order to produce
quality oils. If the pressure is too high, or the temperature is too high, it can change the molecular structure of the
fragrance molecule, altering the chemistry constituents.
Essential oils MUST be distilled for the proper length of instant to release all their active constituents. A distiller who is only interested in profit will distill oils
for 15 minutes at very high temperature and very high pressure. This way they might produce more oil and thus more profits.
For example, cypress must be distilled for 24 hours to release all the chemical constituents. Most distilling
operations, throughout the world, only distill cypress one hour and 15 minutes.
Similarly, lavender does not produce all its therapeutically efficient substances unless it is distilled for one hour and
30 minutes; but most lavender is distilled for only 15 minutes!
Three-quarters of the volume is extracted during the first quarter of the distillation process. Many producers finish the process there because the increased time does not significantly increase the volume. Time is “only” a crucial variable to extracting the plants therapeutic properties.
Another trick some distillers will do to produce more oil, is to redistill the plant material over and over as many as
5 or 6 times. Its like using a tea bag over & over again. When the plant material is redistilled, all the batches after
the first distillation are no longer therapeutic grade.
The oil distiller will then save the first batch to be sold as therapeutic grade oils. Then the the rest of the distillations
are sold to the unsuspecting public as referred to as “pure” oils.
There are many other factors that effect the quality of the oil.
A few examples:
How long did the plant material sit around before it was distilled?
Is the distiller made of chemically reactive metals or was it stainless steel?
Was the soil fertilized with chemical fertilizers or organic fertilizers?
Were any chemicals added to the distillation water?
Many distillers add chemicals to the water as they are distilling to produce greater volume in the distillation process. They may say they don’t make use of adulterants in the oil since they only used it in the water. The chemical still gets into the oil and it is stretching the truth to say an oil
distilled this way is pure.
Essential Oil Application Methods
BATH:
Add 10-12 drops of a single oil or a blend to 1/2 Cup Epsom Salts or baking soda - or 5 drops to 1 TBSP of Epsom Salts or baking soda. Pour it into a hot bath while it is filling. Soak until water cools.
DIRECT INHALATION:
Apply 2-3 drops of essential oil or blend to palm of one hand, rub palms together, cup hands over nose and mouth and inhale vapors deeply 6-8 times.
DIFFUSION:
A few drops in a diffuser (for therapeutic utilize, cold air diffusers do not harm the fragile properties of essential oils), you can buy electric devices, candle warmed, ceramic rings to place on light bulbs, or just make use of a bowl of warm water.
However, using heat to diffuse essential oils will destroy essential oils, rendering them therapeutically ineffective. Cold air diffusers gently break up essential oils into tiny molecules through micro diffusion thus retaining the integrity of the oils. This process creates a fine mist vapor that floats in the air and can be absorbed gently into the body through the respiratory system. If you’re diffusing an oil only for aroma, an oil burner works perfectly. But, if you’re using an essential oil or blend for therapeutic benefit, make use of a cold air diffuser.
COMPRESS:
Dilute 1 part essential oil or blend with 4 parts vegetable oil (olive works sizeably good) and apply 8-10 drops on affected area. Cover with moist hand towel or wash cloth. Cover the moist towel with a dry towel and leave in place for 10-15 minutes. If there is inflammation - always make use of a cold compress. If there is no inflammation, make use of a warm compress.
FOOT REFLEX POINTS:
Massage oil or blend with the side of your thumb or reflex tool on the corresponding reflex point on the feet (see the foot reflex charts at akobiaromas.com). Use a press and circle motion for 10-20 seconds per point.
RECTAL RETENTION: (only if directed by healthcare provider)
Dilute 15 drops recommended essential oil(s) or blend with 1 TBSP vegetable oil. Insert 1 TBSP into rectum with a bulb syringe and retain overnight.
VAGINAL RETENTION: (only if directed by healthcare provider)
Apply 5-8 drops of oil or blend on a tampon and insert into vagina for internal infection; or apply to sanitary pad for external lesions. Retain overnight.
VAPORIZE:
Run hot, steaming water into sink or large bowl. Drape towel over head, covering hot water also. Add 3-6 drops essential oil(s) or blend to the water. Inhale vapors as deeply as possible several times through the nose as they rise with the steam. Recharge vapors with additional hot water as needed.
MASSAGE:
Blend 15 drops of essential oil per ounce of carrier oil (Almond, Apricot, Jojoba) and indulge in the power of touch.
OTHER USES:
Facial steams, foot soaks, insect repellant, household cleaning
Storing, Handling And Using Essential Oils
Pure Essential Oils are a natural merchandise and contain no preservatives or additives. A few of them might also be quite dangerous if not handled correctly. Some basic procedures should therefore be observed in order to ensure safety but also the quality of the oils in storage.
Storing essential oils:
Many Essential Oils are flammable and/or act as strong solvents. Eucalyptus Oil for example might be used to remove glue from old stickers or to strip paint.
Essential Oils are best stored in amber glass bottles with a tight lid. It is also advisable to fit bottles that don’t have a dripolator (orifice reducer) with a child proof cap for safety reasons.
Sun light (UV) and high temperatures are the main enemies of essential oils. Amber glass bottles offer sizeably efficient protection from UV. Essential Oil containers are best kept in a dark, cool place with temperature fluctuations kept to a minimum.
Keep essential oils safely locked away from children at all times.
Stored at low temperatures, some oils will tend to solidify. This is no cause for alarm as they will turn liquid again once they reach room or in some cases body temperature. Most likely to solidify are the absolutes, vanilla, rose otto and fennel.
Under grand conditions essential oils might be stored for periods of 6 years to several many years. Some oils like myrrh, sandalwood, frankincense and patchouli will even improve or “mature” with age, very similar to a dazzling wine.
The shortest shelf life have all citrus oils with grapefruit often being the first to deteriorate. Once these oils initial to turn cloudy or smell rancid they should be disposed of.
Handling and using essential oils:
When getting essential oils from the bottle, avoid contaminating the oil. Dont touch the top of the bottle or the inside of the lid. If you are using pipettes to transfer the oils, try to obtain disposable ones that you can throw away after make use of . Never utilize the same pipette for different oils. Used pipettes might also be stored for a short time in clip-seal plastic bags to utilize again later.
Avoid contact of essential oils with the skin as they may cause irritation. Using latex gloves and wearing protective glasses is recommended when handling essential oils.
Essential oils must never be used internally. For application to the skin, dilute the essential oil with a sizeably workable quality carrier oil e.g. jojoba, almond or olive oil. 3% essential oil with 97% carrier oil is a safe ratio.
Diffusers and oil lamps need only 2-3 drops of essential oil to scent a room for many hours. The cup on the oil lamp should be 3/4 filled with clean water, add to it the 2-3 drops of essential oil. Only then light the candle in the burner. Remember some essential oils are highly flammable, so be careful when using an essential oil lamp.
Observe these points and you will get a lot of enjoyment out of your essential oils.
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