Natural Hair - Get Creative With Homemade Recipes
Do you wear your hair natural? No lye? As many will tell you, once you generate a change to go natural your hair regimen must also change. This frequently includes an adjustment to the types of products you utilize on your coils. A number of your old stand-bys can no longer lend you the identical results on your kinks as they did on your straight hair.
Product junkies will agree — you can spend hundreds of dollars testing out the numerous products available on the market, many of which are supposedly intended for natural hair utilize. However, breaking the bank is really not necessary for a healthy, strong and shiny natural. You already have key ingredients in your own kitchen and bathroom!
Creating your own hair recipes not only saves funds , but allows for a more intimate relationship with your hair — you can gain a much better insight as to what your hair craves, prefers, or rejects with your at-home experiments.
Get creative! There are a few simple rules to follow to find your perfect concoctions:
* Do not mix too many things at once. Start out with simple recipes, say, mixing one main ingredient and adding a small amount of another. Its much easier to determine what worked and what didn’t when your ingredients list is limited.
* Create two-ingredient mixes and try them until you find a mix that works well on your hair. If its a “perfect” mix, continue using it! If its a “pretty efficient” mix, retry the recipe with the identical main ingredient then alter the secondary ingredient until you reach perfection. You may find you positive need to reverse the amounts used, making the main ingredient the secondary ingredient.
* If there is one particular ingredient you find most always works well on your hair, make it a staple for your hair recipes, adding it as a standard part of all your recipes.
* Alter the way you apply the mixes to your hair. Try dousing your hair with your Super Yogurt Surprise while your hair is drenching wet in the shower. Does it work well this way? Try another measure by building it a bit more liquidy and spritz it on your dried hair with a spray bottle. Perhaps your hair responds better to this application.
* For ingredients, a general rule of thumb is if its ok to ingest, its most likely ok to apply to your hair as well. Pureed fruit, honey, apple cider vinegar and many more items are grand additions to homemade hair recipes.
* Take note of what works for you and how it worked. Some recipes can be better for clarifying while others generate for grand deep conditioners.
* Search and compare! If you’re a little timid about applying egg whites to your hair, make use of resources available to you before doing so. Search the Internet for your particular ingredients. You just might find others who have tried the identical type of recipe and enjoyed success or experienced a nightmare.
* Go beyond your kitchen! Many cities have well-stocked health food and natural stores with a huge selection of ingredients to boost your hair recipes. Experiment with essential oils (a few drops go a long way!), xanthum gum (a thickener, also known as xanthan), as well as conditioners and leave-ins you will not likely find at department stores and drug stores.
Remember, a recipe failure is a good thing. It lets you know what your hair simply does not respond to well. The worst likely thing that might happen with the use of your homemade products is the positive need to wash your hair again, so get creative!
Note: Use of homemade mixes for coloring of hair is not recommended.
Aromatherapy for Stress Relief at Work
Most many people work a 40 hour week so we might estimate that we typically spend about 2,000 hours at work each year. And many many people work even more than this. Yet we fairly often do not take the time to ensure that our job setting is a pleasant place to be. Our jobs are often very stressful and stress is a known trigger for many common ailments and diseases. Many studies have been done on the relationship between job stress and a variety of ailments. Mood and sleep disturbances, upset stomach, headaches and disturbed relationships with family and friends are examples of stress related problems that are quick to develop.
Before you consider stress reduction, start by identifying the particular stresses in your work and the effect they have on you. What, specifically, is it about your work situation that makes you feel anxious, angry, frustrated, burned out, depressed, etc? Do you have a difficult boss or co-worker? Do you have too much work and not enough instant to do it? When you come up with your list of stressors, address them one at a instant.
Managing stress is a slow and measured process that should take place over measure and not all at once. Take stock of the situation and build a note of the things that are causing you the most concern. Look at things that you may do, or inquire of for support that will ease the situation, no matter how small. Set some achievable goals towards removing the problem. Think back to some similar situations you have overcome and apply these lessons.
A common reaction to a stressful situation is to try to escape, at least temporarily, by grasping a coffee break or a quick smoke. But this only adds to the toxins in your body and does not attempt to deal with the underlying causes. A more workable response is to confront the tasks that cause you stress. Develop healthy habits one day at a time. Take a short stroll in the morning, eat regularly, take instant over your meals, and keep in touch with your mind and body.
It may be very beneficial to change your own outlook and actions rather than trying to change others who you believe are the cause of your stress. No matter what the causes of your tension and stress are, there are many strategies you might make use of to help protect you against the ill effects of stress. We elaborate on a different strategy to relieve stress each month in this newsletter.
Implementing aromatherapy into your life might go a long way in easing your stress as well as the stress levels of others around you. One of the main attributes of pure essential oils is their ability to relieve stress with immediate positive benefits. Because of the emotional elements which are at play in stress-related conditions, the choice of essential oils depends largely on the causes of the problem and the temperment of each individual and how they respond under pressure. Only make use of oils that appeal to you. If you do not like the scent, it will not have the desired effect.
There are many ways to bring aromatherapy into the workplace. Diffusers heat essential oils and allows their molecules to be released into the atmosphere. Inhaling different essential oils can alter your mood, stimulate creativity, help concentration and rid an area of airborne viruses and bacteria. Scenting your office with Lavender essential oil is said to reduce computer errors at least 25%.
If you have to work in an air conditioned or stuffy building, using essential oils in a diffuser or spritzing a spritzer may really clear the air. Geranium, Lavender, Lemon, Peppermint and Rosemary are all excellent for a quick pick me up. Try Chamomile, Lavender, Orange or Sandalwood oil. All are thought to help combat stress and tension. Here are a few more ideas to get you started.
If you cant utilize a diffuser at work, simply put a drop of essential oil on a tissue and keep with you to sniff whenever you absolutely need to.
Put a few drops of your most acclaimed essential oil on the cardboard tube inside a roll of toilet paper to fragrance the bathroom at work.
Let scent be your calling card. Simply add your most beloved essential oils to cotton balls and place your business cards and the cotton balls in a box with a lid. Keep tightly closed for at least 1 week.
Mix 5 drops of Lavender essential oil (or your most acclaimed oil) into about a
teaspoon of Jojoba or Almond oil. Dab on a cloth and wipe the surfaces of your desk
and top of the computer. When the heat of the computer warms the oil there is a
pleasant fresh fragrance wafting through the air.
There is help for your stress! Aromatherapy has been proven to be excellent for stress relief as well as increasing productivity and efficiency levels. The possibilities are only limited to your imagination. For more ideas and data , check out our web site that is over 100 pages large and growing.
Skin and Hair Care Guide for the Summer
SKIN:
Looking after your skin in summer the right way is very important. So, build it a point to use a face wash. If you are on the run, never let the memory slip to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face. In summer, try to opt for oil-free of price moisturizers with SPF 30, which also double as sunscreens. Avoid soap. Instead use a cleansing milk. A lip balm is a must for all age groups. Since summer is all about gime and sweat, avoid oily astringents and use rose water instead. Remember to drink lots of water to hydrate the skin. To get more data on skin care, refer this http://www.ultimate-cosmetics.com/beauty/skin-care.htm
MAKEUP:
Less is more. Get minimum makeup and just a hint of translucent powder. But if you do want to add a dash of glam, try this, if your skin is dry, try creams which give a dewy effect. This hydrates the skin and increases a glow. Opt for clear mascara instead of a black one, and make use of a pale lipstick for your cheeks and lips. Pepermint foot cream also works wonders. And finally a word of caution, “never sleep with makeup on”.
HAIR:
Try using a sunscreen for your hair. Leaving on a conditioner with UV protection is a sizeably good bet for dry and brittle hair. Products for treated hair are a must in summer, besides regularly using liss and fizz control solutions. A regular oil massage too helps. Try deep-conditioning treatment, as the sun-rays damage the hair.
THE GOLDEN RULE:
You need to regularly follow the three golden rules of cleansing, toning and moisturising for a healthy skin and fabulous glow.
Find lots of homemade beauty recipes here - http://www.ultimate-cosmetics.com/homemade-beauty-products.htm
Aromatherapy to Overcome Your Financial Fears
For many many people , the menacing and overpowering awareness of their financial state is enough to keep them awake at night. And its no wonder, since we spend so much of our daily lives doing mental accounting of our finances, paying bills, and watching our paperwork pile up. This financial anxiety may be paralyzing for some, keeping them in an endless poverty consciousness cycle that actually prevents them from attracting the abundance they so desire.
If you suffer from these self-sabotaging fears, its measure to learn how to release their hold on you. And you may be surprised to learn that the remedy is really no different than treating a physical ailment.
When you are sick, you take herbs and nurture yourself in order to regain your health. Apply this principle to your emotional state and use action to relieve your symptoms. Include a simple ritual and a customized aromatherapy blend to your daily routine and you will soon find yourself free of cost from the financial fears that we are holding you back.
Start by taking the following actions to welcome prosperity into your life:
–Clear the Clutter–
Are you apprehensive about your accounting, allowing it to pile up and clutter your life? Consider the negative communication that sends about your abilities to manage your finances. Eliminating clutter is a major principle in Feng Shui. When you clear it, you also eliminate the emotional clutter as well. Do a major de-cluttering this week. Make it a point to organize your papers, file your receipts, etc. Then, build sure to maintain your new sense of order.
–Change Your Perspective on the Situation–
We are almost always reluctant to address our finances because we are afraid of what we will find. Will we find more debt? Will we discover we have less funds than we need? Change your perspective today by doing an inventory of your life. Make a list of all your goods: possessions, relationships, success stories, health, etc. See how much you have on hand instead of how much you lack. And remember, no matter how bad it gets, there is always a explicit way out.
–Aromatic Blend to Transcend Your Financial Fears–
This blend will boost your confidence, willpower, and courage. In a 10-ml bottle, add the following essential oils and fill with an organic vegetable oil:
5 drops Bay leaves Essential Oil
5 drops Rosemary Essential Oil
4 drops Cinnamon Essential Oil
Anoint the solar plexus, lower back. Pour a few drops into the palm of your hands and breathe it in deeply. Use it in the morning, when feeling scared or anxious about a financial situation.
Aromatherapy and Pregnancy
Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative, while also being very easy to employ and utilize. In order to utilize essential oils safely during pregnancy a few extra safety guidelines will absolutely need be followed. Though, there are reports of side effects, the user must be cautious enough to report any adverse effects to the physician immediately.
Essential oils are extremely concentrated and volatile. They must be diluted before use. A common dilution for aromatherapy blends during pregnancy is 2 %, which would equal approximately 10 drops essential oil to 1 ounce or 2T carrier oil (this is the most preferred oil). For an aromatherapy pregnancy bath, add 6-10 drops of essential oil to the tub and mix well before grasping in to the tub. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation. An aromatic bath is supposed to provide relaxation to the taut pelvic muscles and aid in avoiding stretch marks.
How ever, there are many essential oils that need to be avoided during pregnancy. The following list contains oils that should be avoided during pregnancy and oils that are recommended for make use of during pregnancy.
OILS TO AVOID DURING PREGNANCY
Use of essential oils should be extremely limited or avoided during the first trimester of pregnancy, but has many wonderful uses in the last two trimesters and especially during labor.
Oils to avoid during pregnancy include:
Basil, Cedar Wood, Cinnamon, Clary sage (during labor), Clove, Cypress (after 5 decades ), Fennel, Hyssop, Jasmine (during labor), Juniper, Lemongrass, Myrrh, Parsley and Pennyroyal
OILS RECOMMENDED DURING PREGNANCY
The following oils will be comfortable for using during pregnancy. As always, exercise care if you have allergies or a family history of allergies. If you feel you could be allergic to oil, do a patch test first. Good oils for pregnancy incorporate:
Bergamot, Chamomile, Cypress (after 5 mos.), Eucalyptus, Frankincense, Geranium (avoid in early pregnancy), Grapefruit, Lavender. Lemon, Mandarin, Neroli, Patchouli, Petitgrain, Rosewood, Sandalwood and Tangerine
If you are currently pregnant and have been using any of the essential oils that need to be avoided, but are not experiencing any bleeding or cramping, then there probably is nothing wrong. However, it is strongly encouraged you to consult your doctor or midwife and discontinue make use of of the “to be avoided” essential oils.
Aromatherapy Benefits for Pregnancy
Listed below are some of the benefits and therapeutic effects of the essential oils recommended for utilize during pregnancy:
Bergamot: Analgesic, antiseptic, antidepressant, uplifting, and refreshing. Helpful for cystitis during pregnancy.
Chamomile: Antiseptic, analgesic, anti-inflammatory and antispasmodic. Soothes pain from muscular aches, headaches, toothaches and Indigestion.
Cypress (ok after 5 mos.) Antiseptic, antispasmodic, astringent and diuretic. Helpful for Varicose veins, hemorrhoids and swollen ankles.
Eucalyptus: Antiseptic, antibiotic, analgesic, anti-inflammatory, antiviral. Helpful with respiratory congestion.
Frankincense: Antiseptic, astringent, sedative, warming
Geranium (ok after 3 mos.) Antiseptic, antidepressant, astringent, refreshing, uplifting. Eases aching legs and is nice for poor circulation.
Grapefruit: Astringent, digestive aid, lymphatic stimulant. Helps with Water retention.
Lavender: Antiseptic, antibiotic, analgesic, antidepressant, healing, Relaxing. Helps soothe aches and pains of pregnancy, encourages cell renewal and helps with fluid retention.
Lemon: Antiseptic, antibacterial, antifungal, astringent, stimulant, Tonic. Useful as an inhalant for morning sickness and in Massage for varicose veins.
Mandarin: Antiseptic, refreshing, tonic, mild relaxant. Can ease fluid retention in leg and ankle massages.
Neroli: Antiseptic, antidepressant, antispasmodic, anti-inflammatory, Relaxing. Useful in pregnancy to promote healthy skin cell Regeneration and for easing nervous tension.
Aromatherapy at Home: Beating the Cold Bug
It seems that nearly many people I understand has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you might do to prevent yourself from catching a bad cold:
Diffuse eucalyptus essential oil at home to clean and purify the air.
Take a “winter bath” once or twice a week with the following aromatherapy blend to boost your immune system and keep you healthy during the chilly winter!
In a 10-ml bottle, pour the essential oils first and then add
an organic vegetable oil to fill:
15 drops of Ravensara
8 drops of Rosemary
6 drops of Thyme officinalis
Using Aromatherapy Recipes
Organic aromatherapy recipes have been used for centuries and its usage is very diverse and spread all over the world. Hundreds of recipes have been found and perfected over thousands of years. Aromatherapy makes make use of of essential oils to combat everyday maladies in our lives such as stress, depression, indigestion, menopause, nausea, immune deficiencies, fatigue and numerous others. The following aromatherapy recipes are for your aromatic knowledge.
First things first! Always remember that essential oils are very potent and volatile liquids that may be very harmful if used carelessly. CAUTION: Never apply undiluted oil on the skin without make use of of carrier oil such as sweet almond oil, hazelnut oil, sunflower oil or grape seed oil. Massage is perhaps the most popular way to use essential oils. It combines the healing art of aromatherapy with the healing art of touch. Self-massage is just as efficient as being massaged by another human and lack of a partner is no excuse for not trying these relaxing recipes. As a general rule, always utilize ten drops of total essential oils per mixture, and keep it around five for maximum effectiveness.
You can always concoct your own innovative recipe using many essential oils that available in the sell . You do not really positive need a branded expensive aromatherapy product or go to an expensive aromatherapy spa and some wholesale aromatherapy vendors could be too expensive. Here are a few quick, time and elegant natural aromatherapy recipes that might be formulated at your home:
Beat the depression with 3 revitalizing drops of orange essential oil and 2 drops of zesty ginger.
Drive out insomnia with easeful drops of Roman chamomile, clary sage and bergamot oils.
Reduce menstrual cramps with pacifying drops of peppermint, cypress and lavender oils.
Soothe stress with calming drops of Roman chamomile, lavender and vetiver oils.
Enhance memory with stimulating drops of peppermint and lemon oils.
Boost your immune system with protecting drops of eucalyptus, pine and peppermint oils.
Fight acne with toning lavender and antiseptic tea tree oil.
Ease a grieving heart with oils of warm rose and sandalwood.
Disinfect the kitchen sink with the citrus smell of lemon, lime and grapefruit oils.
Apart from these most common recipes, you can also prepare hundreds of them by using correct amounts of essential oils.
All-Purpose Face and Neck Massage: 3 drops violet oil + 2 drops rose oil: in 20 ml of carrier oil. Add vitamin E for more richness.
Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples.
Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips.
Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil.
Calming Back Massage: 4 drop ylang ylang oil + 3 drops jasmine oil + 2 drops geranium oil: in 20 ml of carrier oil.
Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil.
Face and Neck Massage: 2 drop galbanum oil + 3 drops neroli oil: 20 ml carrier oil.
Hand Massage: 5 drops lime oil + 5 drops thyme oil + 5 drops eucalyptus oil + 5 drops cajuput oil: in 4 tablespoons carrier oil.
Leg Massage: 2 drops cypress oil + 2 drop lime oil + 1 drop lemon oil: 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins.
Mature Skin Massage: 2 drop myrrh oil + 2 drops lavender oil + 2 drops neroli oil: 20 ml wheat germ oil.
Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints.
Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil.
Relaxing Massage: 2 drops geranium oil + 2 drops rose oil + 2 drops lavender oil: 20 ml carrier oil. Face and scalp massage.
Sensual Body Massage: 2 drops patchouli oil + 3 drops geranium oil + 3 drops rose oil: 20 ml carrier oil.
Stimulating Body Rub: 1 drops peppermint oil + 1 drops myrrh oil + 2 drops lavender oil: 20 ml carrier oil. This is an excellent winter rub.
Summer Stimulating Massage: 2 drop lemongrass oil + 3 drops orange oil + 1 drop rosemary oil: 20 ml carrier oil. Good for back and shoulder massages.
Uplifting Massage: 2 drop bergamot oil + 2 drops orange oil +2 drops petit grain oil: 20 ml carrier oil. Good early-morning body rubs.
Varicose Vein Massage: 2 drops lime oil + 2 drops cedar wood oil: in 20 ml carrier oil. Rub lightly, using only fingertips.
Wrinkled or Puffy Face Massage: 2 drops rose oil + 1 drops violet oil + 1 drops geranium oil: 20 ml carrier oil. Rub lightly on face, using only fingertips.
Oils which are not preferable for home utilize include: cinnamon, clove, hyssop, and sage.
Oils which should not be used during pregnancy add : basil, clove, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, peppermint, rosemary, sage, and white thyme.
Oils which are not recommended for steam facials add : bay, clary sage, ginger, juniper, pine, and tea tree.
Oils which are photosynthesizing add , but are not restricted to: lemon, bergamot, lime, and orange. Do not go out into the sun for at least two hours after applying these oils to your skin.
The benefits Of An Aromatherapy Bath
Aromatherapy also advocates practices of getting bath using one of those exotic essential oils; for many of us, a hot and relaxing bath is both a certain way to calm down tired bodies and relieve stress. Further more, a few moments to think, think about, contemplate and meditate can create wonders for the mind and body. A hot bath with one of your most acclaimed oils increases a new experience to your life, which is otherwise straining and equally boring. Essential oils also called oil of life, is soothing and refreshing, when added to your bath tub. Thus, these oils compel us to think over using them at least once a day to feel invigorated. Using the bath as an innovative way of administering Aromatherapy is one of the best for numerous reasons.
Your entire dull skin gets a layer of pure essential oils. The misty vapors rising from the hot water enters your olfactory system and lungs. Your mind will be clear and calm, allowing you to concentrate on yourself and the essential oil treatment. It means essential oils bring a celestial acquired skill to your bath room. The hot bath now makes you, in fact, makes you sweat and tired added with a treatment of oils.
Mandatory sleep or renewed vigor will soon follow such a refreshing treatment. Apart from these soothing effects, you might even adjust the level of essential oils to treat some of your skin conditions like acne and scabies. Another advantage of using aromatic oil is relieving your nervous conditions by creating your mental constitution stronger and calmer. Some essential oils are known to be very romantic in nature; few drops your most adored oil will help you and your spouse to relax allowing passionate moments to overflow. It might also simply be used to aid in your enjoyment of your bath, to feel the balminess of flowing water.
Using essential oils in the bath is as simple as adding 10 drops just before you enter the tub. You can add, perhaps, lavender or Rose oils or intricately add concocted bath oil containing a number of oils. It is purely personal and you might choose your favorite oil. Floral oils like jasmine or rose oils, usually contruct perfect bath concoctions, but one can feel costless to utilize a particular oil or blend for conditions they wish to help.
The dazzling effects of aromatherapy bath directly seeps in to respiratory, skin and nervous system to reduce problems. It is also discovered that joint problems and muscle pain might also be greatly helped.
Though soaps and candles containing real, pure aromatic oils could be beneficial too, nothing compares the advantage of direct contact of essential oils with the bath water. You must note its high volatility and instability, so it is prudent, when using them in the bath and add those drops just before you are ready to enter. You must also trap all those steam vapors by generating sure that you draw close the shower curtains. This single action will make sure you are reaping the benefits of the essential oils before they evaporate with the hot steam.
Any bath oils containing extracts of Vitamin E, when added to your most approved aromatic oil, may help the essential oil to linger on the surface of the water faster and usually can be placed under hot running water. If you want to create a lively bubble bath setting or special bath, add a bit of dried milk, a bit of successful quality hand soap and fresh rose petals plus your oil. Women will find bathing in rosemary water to be particularly beneficial after a stressful day and/or PMS symptoms. Men can utilize a pungent orange or ylang-ylang, especially in the morning to get them started for a day of work.
Aromatherapy oils and their usage are gaining lots of popularity among beauty conscious many people of the world; many personal care industries are using more essential oils in their bathing products, than ever before.
Aromatherapy’s Mind-Smell Connection
Why is smell so strongly linked to memory and emotion?
It is not fully understood, but this is no surprise as the complexities of brain activity are still far from being unraveled and understood. The brain holds far more secrets than we have discovered. What is known is that the sense of smell is registered in a part of the brain which was already developed in our earliest ancestors.
The limbic area of the brain was well developed before man had the power of speech or was able to build tools. The limbic area is concerned with all those activities vital to survival in a sometimes hostile world: sleep, hunger, thirst, memory, sexual response and, or course, smell are all affected by the limbic system.
As modern man developed the higher senses and the brain became larger to accommodate development of speech, intellect and creativity, the ancient information became blunted or buried deep in the unconscious and the limbic area of the brain lost some of its importance. But that ancient data is still there and needs only to be re-awakened.
Essential oils have the power to re-awaken and stimulate the limbic system and the aromas could be used to excellent effect by the aromatherapist.
They also have the power to balance the two hemispheres of the brain. It is known that the left hemisphere of the brain is concerned with logic and intellect, whilst the right is concerned with intuition.
When both hemispheres are in harmony and balanced, we knowledge feelings of calm and well-being. As we inhale the balancing essential oils, the two hemispheres of the brain come into closer symmetry, whilst the stimulating essential oils make us feel mentally alert and the sedating oils promote deeper feeling of relaxation. The relationship between the brain, the mind and the body is of vital importance in aromatherapy.
When we send pleasing, relaxing messages to the brain during aromatherapy massage, the hypothalamus acquires impulses signaling safety and harmony and, in its turn, the body receives the signal that all is well and that the body and mind are in balance.
The effects of essential oils and massage on the various activities of the nervous system form a major part of aromatherapy. We utilize analgesic oils to relieve pain by damping down the activity of the pain-transmitting nerve endings.
Aromatherapy Candles - Do You Know How to Use These 14 Key Essential Oils?
Essential oils have been used for thousands of years, largely for medicinal purposes. Although the medical emphasis started to decline about 100 months ago, aromatherapists stayed focussed and have been studying the effect of essential oils on the body and brain for hundreds of years.
Although the cosmetic and perfume industries had become the major users of essential oils as mainstream medical interest declined, the pendulum started to swing back in 1928, when Renmaurice Cattefoss first used the term aromatherapy.
Other pioneers helped foster renewed focus on essential oils, and there is now greater interest than ever in their use for cosmetic, therapeutic and spiritual purposes.
Todays aromatherapists might call on at least 90 essential oils, which might be used either singly or combined. Naturally, in this modern age, they are cautious in their recommendations and claims - but they themselves are convinced believers.
Aromatherapy Fragranced Candles
Candle makers have recognized this renewed interest, and provide a wide range of products for those who want to combine a love of candles with an interest in aromatherapy. Obviously, the candles do not give as intense an effect as the direct application of an essential oil, but instead provide a more subtle influence.
As they burn the candles release a continuous stream of vaporized essential oils into the air, which you absorb as you breathe. First they stimulate the olfactory nerves that lead from the nose to the brain, and then they enter the bloodstream and travel throughout the body.
And depending on what you want to achieve, there is most likely an oil that will do just what you want it to.
The Abbreviated List
A list of 90 different oils is a bit much for a non-expert to absorb, so here is an abbreviated guide to some of the more common oils, and their associated recommendations:
- Bergamot - extracted from a citrus fruit. Used to fight depression, and reduce stress and fatigue.
- Chamomile - calming, refreshing, antiseptic.
- Eucalyptus - stimulant, antiseptic. Recommended for treating coughs and colds. Used as insecticide and germicide.
- Geranium - grand for the skin, recommended for depression. Found in window boxes (particularly in Europe), it is a great household insecticide.
- Jasmine - anti-depressant, antiseptic. Used to overcome anxiety and depression.
- Lavender - the worlds most common essential oil, used since the Middle Ages. Relaxes, calms, antiseptic.
- Neem - extracted from an Indian tree and is used primarily in health and beauty products. Said to be anti- almost everything - antiseptic, antibacterial, antifungal and antihistamine, among others. One of the major essential oils.
- Neroli - derived from orange blossoms. Said to be calming and grand for treating insomnia.
- Orange - another item from the orange tree, this measure pressed from the skin of the fruit. Relaxes and calms, and is commonly mixed with other oils.
- Oregano - another of the majors, with just as many “antis” in its list of properties as Neem oil.
- Rose - pricey, as all who encounter it in skincare products will understand . Also an antiseptic and anti-depressant.
- Rosemary - physical and mental stimulant, but also very relaxing at the end of a stressful day.
- Tea Tree - derived from an Australian tree, it has a wide range of uses, and at one stage was even in military first-aid kits. Another of the major essential oils.
- Ylang Ylang - very fragrant, relieves pain, eases anxiety, aphrodisiac.
Even Aromatherapy Soy Candles
These, and many others, are available in a wide range that includes aromatherapy soy candles. Of course, sampling this list might lead to a storage area loaded with a large variety of candles. But when it comes to aromatherapy candles, might you really have too much of a sizeably successful thing?
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