Aromatherapy at Home: Beating the Cold Bug
It seems that nearly many people I understand has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you might do to prevent yourself from catching a bad cold:
Diffuse eucalyptus essential oil at home to clean and purify the air.
Take a “winter bath” once or twice a week with the following aromatherapy blend to boost your immune system and keep you healthy during the chilly winter!
In a 10-ml bottle, pour the essential oils first and then add
an organic vegetable oil to fill:
15 drops of Ravensara
8 drops of Rosemary
6 drops of Thyme officinalis
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